Three laps of the same 5 km woodland loop, run after dark. Gentle climbing, so the night and the repetition are the real challenge.
Highs around 14°C and lows around 8°C, but it has dropped to -1°C. Rain on 49% of days. Pack for the cold end, not the average.
Course verified. Results not yet available.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



