DateExpected
Early June 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Arena Visholmen, Strängnäs
Strängnäs, Södermanlands län
Countdown
June
A friendly 46 km MTB loop with only 345 m of climbing, so it's more about keeping a steady rhythm than surviving hills. Good first MTB race territory.
Key facts
01Past editions used a shared start, so expect other riders around you early on
02Time limit has been listed as 4 or 5 hours, so plan for the shorter one
Create a free training plan for the Strängnäs 500
7-day free trial, no card required
The course
The route
Strängnäs
Distance46km
Total climb345m
StartElevation
0 kmDrag map to rotate45.6 km
Weather
Early-June, Strängnäs
19°CTypical high
10°CTypical low
4°CColdest in 20 years
41%Days with rain
Highs around 19°C and lows around 10°C, but it has dropped to 4°C. Rain on 41% of days.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
OrganiserSamverkan i Strängnäs kommun för hälsa och motion
Websitestrangnas500.se
Instagram@strangnas500
Running since2023
Training
Training for the Strängnäs 500
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Strängnäs 500 plan targets
Typical sessions
46 km with 345 m of climbing
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Terrain and skills practice specific to the course
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Strängnäs 500 plan.
7-day free trial, no card required.
More events in June in Sweden
High Coast UltraExpected Early June 2027 · 130 km starts at Höga Kusten Hotel→Siljan RuntExpected Early June 2027 · Sollerön→VätternrundanFri, 18 Jun 2027 · Lap of Lake Vättern→Midsummer Night TrailExpected Late June 2027 · Sollentuna kommun→Orsakajt'n och Orsabajk'nExpected Late June 2027 · Multiple point-to-point starts in Orsa and the Oreälven valley→Orsakajt'n och Orsabajk'nExpected Late June 2027 · Multiple point-to-point starts in Orsa and the Oreälven valley→
