The short course: 23 km with 1,000 m of climbing from Capilano University to Junction Park. Big on climbing for its length, and the organiser says not to make it your first trail race.
Highs around 20°C and lows around 13°C, but it has dropped to 9°C. Rain on 29% of days.
Course verified. Results not yet available.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



