Date
Wed, 14 Apr 2027
Start
06:00
Venue
Chepstow to Worm’s Head, Rhossili, Wales
Rhossili, Swansea
Countdown
April
Run the length of South Wales, from Chepstow on the border to the tidal tip of Worm's Head. It's 322 km on foot, with five days to get there and sleep stops along the way.
Key facts
01120-hour overall cut-off
02100-mile checkpoint closes at 55 hours
03Three optional sleep stations on the route
Create a free training plan for the South Wales 200
7-day free trial, no card required
The course
The route
Rhossili
Distance322km
Total climb9,144m
StartElevation
0 kmDrag map to rotate288.9 km
Weather
Mid-April, Rhossili
11°CTypical high
7°CTypical low
3°CColdest in 20 years
30%Days with rain
Highs around 11°C and lows around 7°C, but it has dropped to 3°C. Rain on 30% of days.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
OrganiserWild Horse 200 team / Stable Adventures (Race Director: Rhys Jenkins)
Websitewildhorse200.com
Instagram@wildhorse200
Running since2023
Training
Training for the South Wales 200
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a South Wales 200 plan targets
Typical sessions
322 km with 9,144 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your South Wales 200 plan.
7-day free trial, no card required.
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