Events/Seneca7

Seneca7

RunningLoop
Date
Sun, 25 Apr 2027
Start
05:45
Venue
Finger Lakes Welcome Center, Lakefront Park, 35 Lake Front Dr, Geneva, NY 14456
City of Geneva, Ontario County
Countdown
April

A seven-person relay once around the lake, counter-clockwise. Each runner takes a leg, so it's a team day out more than a solo grind, and the climbing is gentle for the distance.

Key facts
01Teams need seven registered members, no more and no fewer
02Every teammate must be there before your wave starts, and waivers are required
03Course closes at 20:00, and waves start between 05:45 and 09:45
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The course

The route

City of Geneva
Distance125km
Total climb1,142m
StartElevation
0 kmDrag map to rotate125.1 km
Weather

Late-April, City of Geneva

15°CTypical high
4°CTypical low
-4°CColdest in 20 years
45%Days with rain

Highs around 15°C and lows around 4°C, but it has dropped to -4°C. Rain on 45% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2025 results

Who finishes, and how

#RiderTimeAvg speed
01Cornell Automatic7:22:2017.0 km/h
02CWC7:41:5316.2 km/h
03High Tor Silverbacks8:16:1615.1 km/h
293
Finishers
12:04:16
Median time
10.4 km/h
Median speed
Overall · 2025 results, as published by the organiser.
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Organiser
OrganiserRed Newt Racing
Instagram@theseneca7
Running since2011
Training

Training for the Seneca7

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Seneca7 plan targets
Typical sessions
125 km with 1,142 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Steady mileage with one or two quality days a week
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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