Events/Sean Kelly Three Counties Cycle

Sean Kelly Three Counties Cycle 100 km

RoadLoop
DateExpected
Mid September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
TUS Campus, Limerick
Limerick, County Limerick
Countdown
September

The full Sean Kelly Three Counties ride: 100 km out of Limerick with a modest 843 m of climbing. A steady day in the saddle that rewards a bit of base fitness.

Key facts
01Helmets are required
02Open roads, so ride as you would on any public road
03Riders should be medically able and adequately trained
Create a free training plan for the Sean Kelly Three Counties Cycle 100 km
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The course

The route

Limerick
Distance100km
Total climb843m
StartElevation
0 kmDrag map to rotate98.8 km
Weather

Mid-September, Limerick

16°CTypical high
9°CTypical low
3°CColdest in 20 years
49%Days with rain

Highs around 16°C and lows around 9°C, but it has dropped to 3°C. Rain on 49% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserDown Syndrome Limerick (Down Syndrome Ireland Limerick branch; volunteer organising committee)
Websitesk3cc.ie
Running since2021
Training

Training for the Sean Kelly Three Counties Cycle 100 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Sean Kelly Three Counties Cycle 100 km plan targets
Typical sessions
100 km with 843 m of climbing
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Group rides for drafting and bunch-riding skills
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Sean Kelly Three Counties Cycle 100 km plan.
7-day free trial, no card required.
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