Events/Diamond Hill
7.1 km2.9 km

Diamond Hill 7 km

RunningLoop
DateExpected
Mid September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Connemara National Park, Letterfrack, County Galway
Letterfrack, County Galway
Countdown
September

A 7 km loop that spends its first half climbing hard, 440 m in 3.5 km, then hands it all back on the descent. Short, steep and honest.

Key facts
01Level B kit is mandatory: waterproof jacket, hat or buff, gloves, whistle
02Carry a charged mobile phone and a foil blanket, bivvy bag or equivalent
03Results are ranked by sex and age group
Create a free training plan for the Diamond Hill 7 km
7-day free trial, no card required
Create my plan
The course

The route

Letterfrack
Distance7.1km
Total climb440m
StartElevation
0 kmDrag map to rotate7.0 km
Weather

Mid-September, Letterfrack

16°CTypical high
12°CTypical low
8°CColdest in 20 years
60%Days with rain

Highs around 16°C and lows around 12°C, but it has dropped to 8°C. Rain on 60% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserIrish Mountain Running Association (IMRA)
Websiteimra.ie
Running since2025
Training

Training for the Diamond Hill 7 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Diamond Hill 7 km plan targets
Typical sessions
7 km with 440 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Diamond Hill 7 km plan.
7-day free trial, no card required.
Start my plan
Other races at Diamond Hill