DateExpected
Late August 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Salt Springs State Park, Williams Pavilion, Montrose, PA
Montrose, Susquehanna County
Countdown
August
A single short loop on trail, with enough climbing to feel like a proper trail run. A friendly first go at the Salt Springs course.
Create a free training plan for the Salt Springs Field, Forest & Falls Trail Races 5 km
7-day free trial, no card required
The course
The route
Montrose
Distance5km
Total climb140m
StartElevation
0 kmDrag map to rotate5.1 km
Weather
Late-August, Montrose
25°CTypical high
14°CTypical low
5°CColdest in 20 years
35%Days with rain
Highs around 25°C and lows around 14°C, but it has dropped to 5°C. Rain on 35% of days.
NASA POWER data, 2006-2025, the week either side of race day
2026 results
Who finishes, and how
#RiderTimeAvg speed
01KARIS LAUDERMILCH00:28:1410.6 km/h
02HOPE SZYMANIAK00:33:598.8 km/h
03KELLY FINAN00:37:288.0 km/h
26
Women finishers
0:49:53
Median time
6.0 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserElisabeth Faughnan
Websitefriendsofsaltspringspark.org
Instagram@friendsofsaltsprings
Running since2013
Training
Training for the Salt Springs Field, Forest & Falls Trail Races 5 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Salt Springs Field, Forest & Falls Trail Races 5 km plan targets
Typical sessions
5 km with 140 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Salt Springs Field, Forest & Falls Trail Races 5 km plan.
7-day free trial, no card required.
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