DateExpected
Late August 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Salt Springs State Park, Williams Pavilion, Montrose, PA
Montrose, Susquehanna County
Countdown
August
Five laps of the same 10K loop, so you know every climb by the end. A small-field ultra with an aid station each lap and a real sting in the legs.
Key facts
01Aid station on every lap
02Last lap must start by 16:00
03Course cut-off is 18:30
Create a free training plan for the Salt Springs Field, Forest & Falls Trail Races 50 km
7-day free trial, no card required
The course
One lap, on repeat
Montrose · one lap
Distance50km
Total climb2,134m
Start · finishOne lap · elevation
0 kmDrag map to rotate9.9 km
Weather
Late-August, Montrose
25°CTypical high
14°CTypical low
5°CColdest in 20 years
35%Days with rain
Highs around 25°C and lows around 14°C, but it has dropped to 5°C. Rain on 35% of days.
NASA POWER data, 2006-2025, the week either side of race day
2025 results
Who finishes, and how
#RiderTimeAvg speed
01JASON GIRVEN06:11:598.1 km/h
02JOHN ROMA06:21:117.9 km/h
03ERIC TARTTER06:33:297.6 km/h
9
Finishers
7:35:17
Median time
6.6 km/h
Median speed
Overall · 2025 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserElisabeth Faughnan
Websitefriendsofsaltspringspark.org
Instagram@friendsofsaltsprings
Running since2013
Training
Training for the Salt Springs Field, Forest & Falls Trail Races 50 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Salt Springs Field, Forest & Falls Trail Races 50 km plan targets
Typical sessions
50 km with 2,134 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Salt Springs Field, Forest & Falls Trail Races 50 km plan.
7-day free trial, no card required.
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