The friendly way in: a flat 10 km out and back to the 5 km checkpoint and home, with plenty of time on the clock and a team category if you'd rather not go alone.
Highs around 32°C and lows around 18°C, but it has dropped to 11°C. Rain on 5% of days.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



