The short, friendly one: a 4.2 km single loop on the Saturday before the marathon, open to riders... sorry, runners as young as 12, and a good first taste of race day.
Highs around 12°C and lows around 6°C, but it has dropped to -1°C. Rain on 29% of days. Pack for the cold end, not the average.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



