Date
Sun, 22 Nov 2026
Start
06:00
Venue
Gardens Rugby Club, Cape Town, Western Cape
Cape Town, City of Cape Town
Countdown
November
A 34 km loop with nearly 1,930 m of climbing, so it is a hard mountain day, though a first ultra-length distance for many. You get 11 hours to finish it.
Key facts
01Minimum age 20
02Compulsory gear is required
0311-hour cutoff
Create a free training plan for the RMB Ultra-trail Cape Town 34 km
7-day free trial, no card required
The course
The route
Cape Town
Distance35km
Total climb1,928m
StartElevation
0 kmDrag map to rotate32.8 km
Weather
Late-November, Cape Town
19°CTypical high
16°CTypical low
13°CColdest in 20 years
12%Days with rain
Highs around 19°C and lows around 16°C, but it has dropped to 13°C. Rain on 12% of days.
NASA POWER data, 2006-2025, the week either side of race day
2024 results
Who finishes, and how
#RiderTimeAvg speed
01Kim Schreiber04:15:248.1 km/h
02Mila Geldenhuys04:42:507.3 km/h
03Isabelle lamy04:44:407.3 km/h
144
Women finishers
7:39:43
Median time
4.5 km/h
Median speed
Women · 2024 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
Training
Training for the RMB Ultra-trail Cape Town 34 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a RMB Ultra-trail Cape Town 34 km plan targets
Typical sessions
35 km with 1,928 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your RMB Ultra-trail Cape Town 34 km plan.
7-day free trial, no card required.
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