Date
Fri, 20 Nov 2026
Start
08:30
Venue
Gardens Rugby Club, Cape Town, Western Cape
Cape Town, City of Cape Town
Countdown
November
The friendly way into the weekend: 16 km from Beau Constantia to Gardens Rugby Club, with a modest 665 m of climbing. It suits first-time trail runners.
Key facts
01Minimum age 16
02Compulsory gear is required
036.5-hour cutoff
Create a free training plan for the RMB Ultra-trail Cape Town 16 km
7-day free trial, no card required
The course
The route
Cape Town
Distance15.8km
Total climb665m
StartElevation
0 kmDrag map to rotate15.8 km
Weather
Mid-November, Cape Town
19°CTypical high
16°CTypical low
13°CColdest in 20 years
13%Days with rain
Highs around 19°C and lows around 16°C, but it has dropped to 13°C. Rain on 13% of days.
NASA POWER data, 2006-2025, the week either side of race day
2025 results
Who finishes, and how
#RiderTimeAvg speed
01Karin Hahn01:31:5810.3 km/h
02Lisa Geffen01:35:0910.0 km/h
03Nina Andreassen01:37:009.8 km/h
220
Women finishers
2:52:03
Median time
5.5 km/h
Median speed
Women · 2025 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
Training
Training for the RMB Ultra-trail Cape Town 16 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a RMB Ultra-trail Cape Town 16 km plan targets
Typical sessions
16 km with 665 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your RMB Ultra-trail Cape Town 16 km plan.
7-day free trial, no card required.
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