Events/Proença Cross Trail

Proença Cross Trail 15 km

RunningLoop
DateExpected
Early December 2026
Based on past editions. We'll confirm when the organiser announces.
Venue
Proença-a-Nova, Portugal
Proença-a-Nova, Castelo Branco
Countdown
December

The short loop at Proença Cross Trail, starting and finishing in Proença-a-Nova. At 15 km with modest climbing, it's a friendly way into trail running.

Key facts
015-hour time limit
02Ages 16 to 17 can enter with signed guardian consent
03Loop course, starting and finishing in the same town
Create a free training plan for the Proença Cross Trail 15 km
7-day free trial, no card required
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The course

The route

Proença-a-Nova
Distance14.7km
Total climb632m
StartElevation
0 kmDrag map to rotate14.3 km
Weather

Early-December, Proença-a-Nova

15°CTypical high
5°CTypical low
-2°CColdest in 20 years
36%Days with rain

Highs around 15°C and lows around 5°C, but it has dropped to -2°C. Rain on 36% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserInterior Convida Associação de Promoção e Desenvolvimento do Turismo, Desporto e Lazer, co-organised with Horizontes Turismo Desportivo
Running since2012
Training

Training for the Proença Cross Trail 15 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Proença Cross Trail 15 km plan targets
Typical sessions
15 km with 632 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Proença Cross Trail 15 km plan.
7-day free trial, no card required.
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