Date
Sat, 5 Dec 2026
Start
07:00
Venue
Yangjakot village, near Pokhara
Yangjakot village, near Pokhara
Countdown
December
The full 109 km loop out of Yangjakot, with over 6,000 m of climbing and a 23-hour cut-off. This is the big one, a day and most of a night on the trail.
Key facts
0123-hour cut-off
02Active insurance is required
03Carry travel insurance and NPR 2,000 emergency cash
Create a free training plan for the Pokhara ULTRA 109 km
7-day free trial, no card required
The course
The route
Yangjakot village
Distance109km
Total climb6,258m
StartElevation
0 kmDrag map to rotate88.1 km
2025 results
Who finishes, and how
#RiderTimeAvg speed
01KULUNG RAI Milan12:12:418.9 km/h
02CHANDRA Bahadur limbu13:20:438.2 km/h
03RAI Bishal14:54:017.3 km/h
18
Finishers
19:51:18
Median time
5.5 km/h
Median speed
Overall · 2025 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserPokhara Trail Race Series
Websitepokharaultra.com
Instagram@pokharatrailrace
Running since2023
Training
Training for the Pokhara ULTRA 109 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Pokhara ULTRA 109 km plan targets
Typical sessions
109 km with 6,258 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Pokhara ULTRA 109 km plan.
7-day free trial, no card required.
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