Events/Pedal the Gap

Pedal the Gap 100 km

RoadLoop
DateExpected
Mid August 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Colwyn Avenue, Cumberland Gap, Tennessee
Cumberland Gap, Claiborne County
Countdown
August

A full 100 km without the big climb. The terrain is rolling to flat, so it's about steady pedalling rather than suffering uphill.

Key facts
01Helmet required
02Rolling to flat, no major climbs
Create a free training plan for the Pedal the Gap 100 km
7-day free trial, no card required
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The course

The route

Cumberland Gap
Distance100km
StartElevation
0 kmDrag map to rotate99.1 km
Weather

Mid-August, Cumberland Gap

31°CTypical high
19°CTypical low
11°CColdest in 20 years
50%Days with rain

Highs around 31°C and lows around 19°C, but it has dropped to 11°C. Rain on 50% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserRace Day Events (event production; local hosts were Claiborne Economic Partnership and Visit Claiborne County)
Running since2026
Training

Training for the Pedal the Gap 100 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Pedal the Gap 100 km plan targets
Typical sessions
100 km
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Group rides for drafting and bunch-riding skills
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Pedal the Gap 100 km plan.
7-day free trial, no card required.
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