The late Friday 5K is the low-pressure option: laps on gravel and dirt, a short run for first timers or anyone fitting it in around the other races.
Highs around 25°C and lows around 13°C, but it has dropped to 2°C. Rain on 28% of days.
Course verified. Results not yet available.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



