Date
Fri, 10 Sept 2027
Venue
George T
George, Lyon County
Countdown
September
A short point-to-point trail run, so you finish somewhere new instead of looping back. Friday morning is the quieter, midweek-feeling way to run it.
Create a free training plan for the Old Forge 10K (Friday morning)
7-day free trial, no card required
The course
The route
George T
Distance10km
StartElevation
0 kmDrag map to rotate10.0 km
Weather
Early-September, George T
25°CTypical high
13°CTypical low
2°CColdest in 20 years
28%Days with rain
Highs around 25°C and lows around 13°C, but it has dropped to 2°C. Rain on 28% of days.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
Training
Training for the Old Forge 10K (Friday morning)
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Old Forge 10K (Friday morning) plan targets
Typical sessions
10 km
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Old Forge 10K (Friday morning) plan.
7-day free trial, no card required.
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