Events/North Wales 400

North Wales 400 300 km

MTBLoop
DateExpected
Late August 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
One Planet Adventure Visitor Centre, Coed Llandegla Forest, Llandegla, Wrexham
Llandegla, North Wales (loop)
Countdown
August

A 300 km mountain bike loop around North Wales, ridden anticlockwise with 7,000 m of climbing. You pick your own start, carry everything, and it ends with a group finish.

Key facts
01Fully self-supported: no support crews, private resupply or food caches
02Required kit: sleeping bag, tent or bivvy, waterproof jacket, insulation layer
03Also required: walkable shoes, front and rear lights, helmet. No e-bikes
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The course

The route

Llandegla
Distance300km
Total climb7,000m
StartElevation
0 kmDrag map to rotate279.9 km
Weather

Late-August, Llandegla

18°CTypical high
11°CTypical low
6°CColdest in 20 years
49%Days with rain

Highs around 18°C and lows around 11°C, but it has dropped to 6°C. Rain on 49% of days.

NASA POWER data, 2006-2025, the week either side of race day
2025 results

Who finishes, and how

#RiderTimeAvg speed
01George Lees01:13:13:008.1 km/h
02Harry Barden01:13:55:007.9 km/h
03Pete McNeil01:21:21:006.6 km/h
3
Finishers
1d 13:55:00
Median time
7.9 km/h
Median speed
Overall · 2025 results, as published by the organiser.
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Organiser
OrganiserTom Bruce
Running since2023
Training

Training for the North Wales 400 300 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a North Wales 400 300 km plan targets
Typical sessions
300 km with 7,000 m of climbing
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Sustained climbing repeats on real gradients
Terrain and skills practice specific to the course
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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