Events/Médoc Atlantique Frenchman

Médoc Atlantique Frenchman 113 km

RoadLaps
DateExpected
Early May 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Plage du Lac de Maubuisson, Maubuisson
Carcans, Gironde
Countdown
May

The half-distance race, with over 2,000 starters. One swim loop, one big bike loop and a 21 km run in two out-and-backs, on very flat ground.

Key facts
01Rolling start, so you go off in a stream rather than one big mass
02Open from Junior category
03Needs an FFTRI licence, or a Licence Expérience/pass competition plus health documents
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The course

One lap, on repeat

Carcans · one lap
Distance113km
Total climb285m
Start · finishOne lap · elevation
0 kmDrag map to rotate10.5 km
Weather

Early-May, Carcans

17°CTypical high
13°CTypical low
7°CColdest in 20 years
44%Days with rain

Highs around 17°C and lows around 13°C, but it has dropped to 7°C. Rain on 44% of days.

NASA POWER data, 2006-2025, the week either side of race day
2025 results

Who finishes, and how

#RiderTimeAvg speed
01ROBIN Anais04:21:1725.9 km/h
02LOUDENOT Lucie04:26:3225.4 km/h
03DUBOC Pauline04:29:2725.1 km/h
334
Women finishers
5:42:42
Median time
19.8 km/h
Median speed
Women · 2025 results, as published by the organiser.
How fast could you finish?
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Organiser
OrganiserSARL Frenchman Connection
Running since2013
Training

Training for the Médoc Atlantique Frenchman 113 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Médoc Atlantique Frenchman 113 km plan targets
Typical sessions
113 km with 285 m of climbing
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Group rides for drafting and bunch-riding skills
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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