Events/Lost Soul Ultra

Lost Soul Ultra 50 km

RunningLoop
Date
Sat, 11 Sept 2027
Venue
Softball Valley, Peenaquim Park, Lethbridge, Alberta
Lethbridge, Alberta
Countdown
September

One lap of the course the longer races repeat, and the easiest way into Lost Soul. With 11 hours allowed, it suits a first ultra, and it is the busiest race of the weekend.

Key facts
0111-hour cut-off for the single lap
02Minimum age 18 on race day
03Runs the day after the 100 km and 100 mile start
Create a free training plan for the Lost Soul Ultra 50 km
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The course

The route

Lethbridge
Distance50km
Total climb1,250m
StartElevation
0 kmDrag map to rotate47.5 km
Weather

Mid-September, Lethbridge

22°CTypical high
8°CTypical low
-5°CColdest in 20 years
25%Days with rain

Highs around 22°C and lows around 8°C, but it has dropped to -5°C. Rain on 25% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01Cassandra De Winter04:12:0011.9 km/h
02Allegra Rushford05:49:008.6 km/h
03Rachel Tkach05:59:008.4 km/h
70
Women finishers
8:25:02
Median time
5.9 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
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Organiser
OrganiserLost Soul Ultra volunteer organizing team
Running since2000
Training

Training for the Lost Soul Ultra 50 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Lost Soul Ultra 50 km plan targets
Typical sessions
50 km with 1,250 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Lost Soul Ultra 50 km plan.
7-day free trial, no card required.
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