Events/Knap Trail

Knap Trail 30 km

RunningLoop
Date
Sat, 9 Jan 2027
Start
09:00
Venue
Trbovlje, Slovenia
Trbovlje
Countdown
January

The middle distance at Knap Trail: 30 km and 1,550 m of climbing, a proper day on the trails with ten hours to get round.

Key facts
01Minimum age 18
0210-hour time limit
Create a free training plan for the Knap Trail 30 km
7-day free trial, no card required
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The course

The route

Trbovlje
Distance30km
Total climb1,550m
StartElevation
0 kmDrag map to rotate28.7 km
Weather

Early-January, Trbovlje

4°CTypical high
-3°CTypical low
-15°CColdest in 20 years
30%Days with rain

Highs around 4°C and lows around -3°C, but it has dropped to -15°C. Rain on 30% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserŠportno društvo Sportiva
Instagram@knap_trail
Training

Training for the Knap Trail 30 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Knap Trail 30 km plan targets
Typical sessions
30 km with 1,550 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Knap Trail 30 km plan.
7-day free trial, no card required.
Start my plan