Date
Sat, 17 Jul 2027
Start
14:15
Venue
Volkslaufstadion at the Dorfhalle Altastenberg, Zum Nordhang 1, 59955 Winterberg-Altastenberg
Altastenberg, Hochsauerlandkreis
Countdown
July
The short, easy one: a flat 3 km trail-style loop with barely 39 m of climbing. A relaxed way to get young or new runners into a race.
Key facts
01Open to runners born on or before 16 July 2017
02Results are ranked by sex and age group
Create a free training plan for the Hochsauerlandlauf 3 km
7-day free trial, no card required
The course
The route
Altastenberg
Distance3km
Total climb39m
StartElevation
0 kmDrag map to rotate2.7 km
Weather
Mid-July, Altastenberg
23°CTypical high
12°CTypical low
6°CColdest in 20 years
49%Days with rain
Highs around 23°C and lows around 12°C, but it has dropped to 6°C. Rain on 49% of days.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
OrganiserSki-Club Altastenberg 1909 e. V.
Websitehochsauerlandlauf.de
Instagram@hochsauerlandlauf
Running since1963
Training
Training for the Hochsauerlandlauf 3 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Hochsauerlandlauf 3 km plan targets
Typical sessions
3 km with 39 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Hochsauerlandlauf 3 km plan.
7-day free trial, no card required.
Other races at Hochsauerlandlauf
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