Events/Hochsauerlandlauf

Hochsauerlandlauf 25 km

RunningLoop
Date
Sat, 17 Jul 2027
Start
14:00
Venue
Volkslaufstadion at the Dorfhalle Altastenberg, Zum Nordhang 1, 59955 Winterberg-Altastenberg
Altastenberg, Hochsauerlandkreis
Countdown
July

The long one at Hochsauerlandlauf: a 25 km trail-style loop with a gentle 458 m of climbing, starting and finishing at the same stadium. A friendly step up for runners.

Key facts
01Open to runners born on or before 16 July 2006
02Results are ranked by sex and age group
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The course

The route

Altastenberg
Distance25km
Total climb458m
StartElevation
0 kmDrag map to rotate23.5 km
Weather

Mid-July, Altastenberg

23°CTypical high
12°CTypical low
6°CColdest in 20 years
49%Days with rain

Highs around 23°C and lows around 12°C, but it has dropped to 6°C. Rain on 49% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserSki-Club Altastenberg 1909 e. V.
Running since1963
Training

Training for the Hochsauerlandlauf 25 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Hochsauerlandlauf 25 km plan targets
Typical sessions
25 km with 458 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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