DateExpected
Early October 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Vårdkasens Skidstadion, Vårdkasbacken 101, Härnösand
Härnösand, Västernorrlands län
Countdown
October
The short Härnö Trail, and the friendliest way in. 7 km with 210 m of climbing suits first-timers, and it is the most popular of the three.
Key facts
01Single loop with a mass start
Create a free training plan for the Härnö Trail 7 km
7-day free trial, no card required
The course
The route
Härnösand
Distance7km
Total climb210m
StartElevation
0 kmDrag map to rotate7.0 km
Weather
Early-October, Härnösand
11°CTypical high
8°CTypical low
3°CColdest in 20 years
44%Days with rain
Highs around 11°C and lows around 8°C, but it has dropped to 3°C. Rain on 44% of days.
NASA POWER data, 2006-2025, the week either side of race day
2026 results
Who finishes, and how
#RiderTimeAvg speed
01Mathias Hall #265832:3312.9 km/h
02Kristoffer Karlsson #261433:3812.5 km/h
03Malte Höglund #263634:1512.3 km/h
157
Finishers
0:53:19
Median time
7.9 km/h
Median speed
Overall · 2026 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
Training
Training for the Härnö Trail 7 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Härnö Trail 7 km plan targets
Typical sessions
7 km with 210 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Härnö Trail 7 km plan.
7-day free trial, no card required.
Other races at Härnö Trail
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