Events/Grande Trail Fisgas de Ermelo

Grande Trail Fisgas de Ermelo 7 km

RunningPoint to point
DateExpected
Late April 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Linear trail races: Aldeia de Ermelo to Praça do Município, Mondim de Basto
Mondim de Basto, Vila Real
Countdown
April

Seven kilometres, almost all of it up. 800 m of climbing in that distance means steep, so expect hands on knees and a short, sharp effort.

Key facts
011.5-hour cut-off for the climb
02One-way uphill course, finishing at the top
03Minimum age 18
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The course

The route

Mondim de Basto
Distance7km
Total climb800m
StartElevation
0 kmDrag map to rotate6.7 km
Weather

Late-April, Mondim de Basto

17°CTypical high
7°CTypical low
1°CColdest in 20 years
42%Days with rain

Highs around 17°C and lows around 7°C, but it has dropped to 1°C. Rain on 42% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserAMA – Associação Mondim Atletismo
Running since2016
Training

Training for the Grande Trail Fisgas de Ermelo 7 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Grande Trail Fisgas de Ermelo 7 km plan targets
Typical sessions
7 km with 800 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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