Events/Golden Days

Golden Days 100 km

GravelLoopUntimed
DateExpected
Late September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Golden Days event area, village centre, Nauders, 6543 Nauders
Nauders, Bezirk Landeck
Countdown
September

The Grande Cappucino is the full Golden Days loop: almost 100 km of gravel and 3,150 m of climbing. A proper mountain day, with no timing to chase.

Key facts
01Untimed community ride, so ride it at your own pace
02Lift option: take the cable car for the first ascent, then rejoin the route
Create a free training plan for the Golden Days 100 km
7-day free trial, no card required
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The course

The route

Nauders
Distance100km
Total climb3,150m
StartElevation
0 kmDrag map to rotate92.6 km
Weather

Late-September, Nauders

12°CTypical high
2°CTypical low
-12°CColdest in 20 years
46%Days with rain

Highs around 12°C and lows around 2°C, but it has dropped to -12°C. Rain on 46% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
Organiser
OrganiserTourismusverband Tiroler Oberland Erlebnisraum Nauders
Running since2026
Training

Training for the Golden Days 100 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Golden Days 100 km plan targets
Typical sessions
100 km with 3,150 m of climbing
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Sustained climbing repeats on real gradients
Group rides for drafting and bunch-riding skills
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Golden Days 100 km plan.
7-day free trial, no card required.
Start my plan