The short one: three hours, up to three 7.5 km laps on a gentle course. A friendly way into timed loop racing, with a mid-afternoon start.
Highs around 14°C and lows around 6°C, but it has dropped to -1°C. Rain on 43% of days. Pack for the cold end, not the average.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



