A 14.5 km trail run that opens with a loop of Carrigfoyle Lake before heading round a circular course. With 400 m of climbing it's a friendly one, but it's a proper winter day out.
Highs around 9°C and lows around 3°C, but it has dropped to -4°C. Rain on 53% of days. Pack for the cold end, not the average.
Course verified. Results not yet available.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



