Events/Lisvarrinane

Lisvarrinane 12 km

RunningLoop
DateExpected
Mid February 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Lisvernane, Glen of Aherlow, County Tipperary
The Municipal District of Cahir — Cashel, County Tipperary
Countdown
February

A friendly 11.5 km trail run loop in County Tipperary, running since 2016. With 313 m of climbing it is a very doable first trail race.

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The course

The route

The Municipal District of Cahir — Cashel
Distance11.5km
Total climb313m
StartElevation
0 kmDrag map to rotate11.8 km
Weather

Mid-February, The Municipal District of Cahir — Cashel

8°CTypical high
3°CTypical low
-3°CColdest in 20 years
58%Days with rain

Highs around 8°C and lows around 3°C, but it has dropped to -3°C. Rain on 58% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2025 results

Who finishes, and how

#RiderTimeAvg speed
01William O Donoghue0:26:3526.0 km/h
02Tadhg Breen0:34:5019.8 km/h
03Kitty O'Dwyer0:35:0719.6 km/h
101
Finishers
1:08:53
Median time
10.0 km/h
Median speed
Overall · 2025 results, as published by the organiser.
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Organiser
OrganiserIrish Mountain Running Association (IMRA)
Websiteimra.ie
Running since2016
Training

Training for the Lisvarrinane 12 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Lisvarrinane 12 km plan targets
Typical sessions
12 km with 313 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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