Date
Sat, 8 May 2027
Start
08:00
Venue
Teason’s Woods, 11200 S Willow Springs Rd, Palos Hills, IL 60465
Palos Hills, Cook County
Countdown
May
One loop of wide horse trails with barely any climbing. A friendly first trail race, and a good way to try the course the marathoners run twice.
Key facts
01Aid stations at roughly miles 3, 5 and 8
02Course is on wide horse trails
Create a free training plan for the F^3 Cap Sauers Trail Marathon & 10 Mile 16 km
7-day free trial, no card required
The course
The route
Palos Hills
Distance16.1km
Total climb132m
StartElevation
0 kmDrag map to rotate16.1 km
Weather
Early-May, Palos Hills
20°CTypical high
8°CTypical low
-3°CColdest in 20 years
42%Days with rain
Highs around 20°C and lows around 8°C, but it has dropped to -3°C. Rain on 42% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
Training
Training for the F^3 Cap Sauers Trail Marathon & 10 Mile 16 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a F^3 Cap Sauers Trail Marathon & 10 Mile 16 km plan targets
Typical sessions
16 km with 132 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your F^3 Cap Sauers Trail Marathon & 10 Mile 16 km plan.
7-day free trial, no card required.
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