Events/F^3 Cap Sauers Trail Marathon & 10 Mile
42.2 km16.1 km

F^3 Cap Sauers Trail Marathon & 10 Mile 42 km

RunningLaps
Date
Sat, 8 May 2027
Start
07:30
Venue
Teason’s Woods, 11200 S Willow Springs Rd, Palos Hills, IL 60465
Palos Hills, Cook County
Countdown
May

Two laps of the 10-mile loop, then a 10K out and back to finish. Only 320 m of climbing, so it's a trail marathon that's more about patience than hills.

Key facts
01Course closes at 15:00, which is 7.5 hours after the 07:30 start
02Aid stations at roughly miles 3, 5, 8, 10, 13, 15, 18, 20 and 23
03The 10-mile loop is run twice before the 10K out and back
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The course

One lap, on repeat

Palos Hills · one lap
Distance42km
Total climb320m
Start · finishOne lap · elevation
0 kmDrag map to rotate16.1 km
Weather

Early-May, Palos Hills

20°CTypical high
8°CTypical low
-3°CColdest in 20 years
42%Days with rain

Highs around 20°C and lows around 8°C, but it has dropped to -3°C. Rain on 42% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserF^3 Running Events (F3 Events LLC)
Running since2021
Training

Training for the F^3 Cap Sauers Trail Marathon & 10 Mile 42 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a F^3 Cap Sauers Trail Marathon & 10 Mile 42 km plan targets
Typical sessions
42 km with 320 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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