A short, sharp evening run on a marked forest course. Six kilometres with 400 m of climbing packs a real punch, but there's no navigating, just run.
Highs around 15°C and lows around 12°C, but it has dropped to 10°C. Rain on 49% of days.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



