A short, quick 5K that runs point to point on the Mickelson Trail. Afternoon start the day before the long races, so it suits first-timers and anyone adding a bonus run.
Highs around 24°C and lows around 10°C, but it has dropped to 1°C. Rain on 48% of days.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



