Date
Mon, 14 Jun 2027
Start
18:30
Venue
Lincoln Yard, 2159 E
Birmingham, Oakland County
Countdown
June
The quick one: a 48 km group ride with a police escort, gently rolling and run at a brisk pace for riders who are happy in a fast bunch.
Key facts
01Helmet required
02Intended for riders who can hold about 18 mph with the group
03Police escort for the whole loop
Create a free training plan for the Cogs and Kegs 48 km
7-day free trial, no card required
The course
The route
Birmingham
Distance48km
Total climb241m
StartElevation
0 kmDrag map to rotate48.3 km
Weather
Mid-June, Birmingham
25°CTypical high
13°CTypical low
7°CColdest in 20 years
50%Days with rain
Highs around 25°C and lows around 13°C, but it has dropped to 7°C. Rain on 50% of days.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
OrganiserMichigan Men's Health Foundation / Cadieux Bicycle Club
Instagram@mimenshealthfoundation
Running since2016
Training
Training for the Cogs and Kegs 48 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Cogs and Kegs 48 km plan targets
Typical sessions
48 km with 241 m of climbing
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Group rides for drafting and bunch-riding skills
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Cogs and Kegs 48 km plan.
7-day free trial, no card required.
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