DateExpected
Early April 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Cedarock Park, Burlington, North Carolina
Burlington, Alamance County
Countdown
April
The short one: a single loop of just over 5 km with barely any climbing. A friendly way to try trail running, and kids can join in with a parent.
Key facts
01Age 10+ runs alone; ages 6 to 9 must run with a registered parent or guardian
02Mass start, one loop (Loop A)
Create a free training plan for the Cedarock Trail Run 5 km
7-day free trial, no card required
The course
The route
Burlington
Distance5.4km
Total climb71m
StartElevation
0 kmDrag map to rotate5.2 km
Weather
Early-April, Burlington
21°CTypical high
8°CTypical low
-5°CColdest in 20 years
29%Days with rain
Highs around 21°C and lows around 8°C, but it has dropped to -5°C. Rain on 29% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
2026 results
Who finishes, and how
#RiderTimeAvg speed
01Jamie Reid00:29:1811.1 km/h
02Erin Woodmansee00:29:5910.9 km/h
03Lindsay Frauen00:31:1010.5 km/h
41
Women finishers
0:43:01
Median time
7.6 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
Training
Training for the Cedarock Trail Run 5 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Cedarock Trail Run 5 km plan targets
Typical sessions
5 km with 71 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Cedarock Trail Run 5 km plan.
7-day free trial, no card required.
Other races at Cedarock Trail Run
More events in April in United States
Bedrock Valley Trail RunsSat, 3 Apr 2027 · Hemet→Behind the Rocks UltraSat, 3 Apr 2027 · Moab→Mt. Toby Ultra & Trail RacesExpected Early April 2027 · Sunderland→Mudslinger XCSat, 3 Apr 2027 · Blodgett→OC MTB Saddleback XC RaceExpected Early April 2027 · Saddleback Wilderness→Rough Road 100Expected Early April 2027 · Morris→
