Events/Burnin at the Bluff

Burnin at the Bluff 3 hours

MTBTimed laps
DateExpected
Mid September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Council Bluff Campground, near Belgrade, Missouri
Missouri
Countdown
September

The short one at Burnin at the Bluff: three hours of laps on the Lake Shore Trail, with modest climbing each time round. A friendly way into timed-lap racing.

Key facts
01Solo only, with junior boys' and girls' categories
02Timed laps: ride as many as you can in three hours
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The course

One lap, on repeat

Missouri · one lap
Total climb203m
Duration3hr
Start · finishOne lap · elevation
0 kmDrag map to rotate18.6 km
Weather

Mid-September, Missouri

29°CTypical high
16°CTypical low
5°CColdest in 20 years
31%Days with rain

Highs around 29°C and lows around 16°C, but it has dropped to 5°C. Rain on 31% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserLoki Events
Instagram@loki_events
Running since2004
Training

Training for the Burnin at the Bluff 3 hours

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Burnin at the Bluff 3 hours plan targets
Typical sessions
A sustained 3hr effort
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Terrain and skills practice specific to the course
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Burnin at the Bluff 3 hours plan.
7-day free trial, no card required.
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