The short one at Burnin at the Bluff: three hours of laps on the Lake Shore Trail, with modest climbing each time round. A friendly way into timed-lap racing.
Highs around 29°C and lows around 16°C, but it has dropped to 5°C. Rain on 31% of days.
Course verified. Results not yet available.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



