DateExpected
Late June 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Old Valle Crucis Elementary School, 2998 Broadstone Rd, Sugar Grove, North Carolina
Sugar Grove, Watauga County
Countdown
June
The long loop of a ride that has run since 1999. You share the opening 33 miles with the shorter route, then head on alone toward Snake Mountain.
Key facts
01Mile 33.3 cut-off is 10:30, so keep the early pace honest
02Finish by 15:00 or you may be sagged forward
03Rankings are by sex and age group
Create a free training plan for the Blood Sweat and Gears 153 km
7-day free trial, no card required
The course
The route
Sugar Grove
Distance153km
StartElevation
0 kmDrag map to rotate142.5 km
Weather
Late-June, Sugar Grove
27°CTypical high
17°CTypical low
7°CColdest in 20 years
52%Days with rain
Highs around 27°C and lows around 17°C, but it has dropped to 7°C. Rain on 52% of days.
NASA POWER data, 2006-2025, the week either side of race day
2024 results
Who finishes, and how
#RiderTimeAvg speed
01Valentina Cummings05:25:5228.2 km/h
02April Wells05:29:3927.8 km/h
03Christy Daniel05:33:3227.5 km/h
22
Women finishers
6:48:06
Median time
22.5 km/h
Median speed
Women · 2024 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserBSG Events, Inc.
Websitebloodsweatandgears.org
Instagram@ridebloodsweatandgears
Running since1999
Training
Training for the Blood Sweat and Gears 153 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Blood Sweat and Gears 153 km plan targets
Typical sessions
153 km
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Group rides for drafting and bunch-riding skills
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Blood Sweat and Gears 153 km plan.
7-day free trial, no card required.
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