Events/3 Nacions by BWT

3 Nacions by BWT

RoadLoop
DateExpected
Early June 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Centre sportif de Puigcerdà, Puigcerdà
Molins de Rei, Baix Llobregat
Countdown
June

A big day loop out of Puigcerdà that has been going since 1979. 140 km with 2,100 m of climbing is a solid sportive day, but the clock decides who finishes.

Key facts
01Cut-offs: La Seu d'Urgell 10:00, Port d'Envalira 14:30, finish closes 16:00
02Minimum age 18, with medical certificate and sports accident insurance
03Insurance can come from a cycling licence or temporary event cover
Create a free training plan for the 3 Nacions by BWT
7-day free trial, no card required
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The course

The route

Molins de Rei
Distance140km
Total climb2,100m
StartElevation
0 kmDrag map to rotate133.7 km
Weather

Early-June, Molins de Rei

26°CTypical high
16°CTypical low
6°CColdest in 20 years
29%Days with rain

Highs around 26°C and lows around 16°C, but it has dropped to 6°C. Rain on 29% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserJosé Antonio Hermida, in collaboration with Octagon Esedos (Esedos Events)
Instagram@3nacions
Running since1979
Training

Training for the 3 Nacions by BWT

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a 3 Nacions by BWT plan targets
Typical sessions
140 km with 2,100 m of climbing
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Sustained climbing repeats on real gradients
Group rides for drafting and bunch-riding skills
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your 3 Nacions by BWT plan.
7-day free trial, no card required.
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