You ride it as a pair. Two riders together from start to finish, your time taken from the second across the line. Three back-to-back days of flowy singletrack, from the Cape vineyards to the whale coast.
The route
Three stages from Elgin and Grabouw through the Cape winelands and fynbos to the coast near Onrus, roughly 215km and 5,250m of climbing across the three days (both approximate). Day 2 is the queen stage, with the most climbing and the best flow.
Late-October, Elgin → Onrus
Highs around 21°C and lows around 12°C, but it has dropped to 8°C. Rain on 25% of days.
Who finishes, and how
Training for the FNB Wines2Whales
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icu