Events/UltraTrail Li Foj 50
50 km19 km

UltraTrail Li Foj 50 50 km

RunningLoop
DateExpected
Mid June 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Piazza del Plebiscito, Picerno
Picerno, Potenza
Countdown
June

The full Li Foj: 50 km and 2,191 m of climbing in a single loop, with a generous 12 hours to finish. A proper day out for runners stepping up to ultra distance.

Key facts
0112-hour overall time limit
02Cut-off of 7 hours at about km 32
03Starts at the same time as the 19 km runners
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The course

The route

Picerno
Distance50km
Total climb2,191m
StartElevation
0 kmDrag map to rotate46.8 km
Weather

Mid-June, Picerno

27°CTypical high
14°CTypical low
5°CColdest in 20 years
26%Days with rain

Highs around 27°C and lows around 14°C, but it has dropped to 5°C. Rain on 26% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserASD Picerno Run
Instagram@ultralifoj
Running since2021
Training

Training for the UltraTrail Li Foj 50 50 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a UltraTrail Li Foj 50 50 km plan targets
Typical sessions
50 km with 2,191 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your UltraTrail Li Foj 50 50 km plan.
7-day free trial, no card required.
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