DateExpected
Late May 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Hotell Älvdalen, Älvdalen
Älvdalen, Dalarnas län
Countdown
May
The friendly way into Uka Pain: a 12 km loop with only modest climbing, starting and finishing right below Hotell Älvdalen. Easy to say yes to.
Create a free training plan for the Uka Pain 12 km
7-day free trial, no card required
The course
The route
Älvdalen
Distance12km
Total climb200m
StartElevation
0 kmDrag map to rotate11.9 km
Weather
Late-May, Älvdalen
15°CTypical high
6°CTypical low
-1°CColdest in 20 years
50%Days with rain
Highs around 15°C and lows around 6°C, but it has dropped to -1°C. Rain on 50% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
Training
Training for the Uka Pain 12 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Uka Pain 12 km plan targets
Typical sessions
12 km with 200 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Uka Pain 12 km plan.
7-day free trial, no card required.
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