Date
Sun, 22 Nov 2026
Start
10:45
Venue
Centre culturel et sportif, Heiderscheid
Esch-sur-Sûre, Canton Wiltz
Countdown
November
The easy way in: under 10 km and 353 m of climbing on a single loop to Heiderscheid. A friendly first trail race.
Key facts
01Minimum age 16
02Ranked by sex only
Create a free training plan for the Trail Uewersauer: 10k Trail H-Gronn
7-day free trial, no card required
The course
The route
Esch-sur-Sûre
Distance9.7km
Total climb353m
StartElevation
0 kmDrag map to rotate9.6 km
Weather
Late-November, Esch-sur-Sûre
6°CTypical high
1°CTypical low
-8°CColdest in 20 years
49%Days with rain
Highs around 6°C and lows around 1°C, but it has dropped to -8°C. Rain on 49% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
Training
Training for the Trail Uewersauer: 10k Trail H-Gronn
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail Uewersauer: 10k Trail H-Gronn plan targets
Typical sessions
10 km with 353 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Trail Uewersauer: 10k Trail H-Gronn plan.
7-day free trial, no card required.
