The short, friendly one: 15 km with 900 m of climbing, and a good way into trail running. Race it or jog it, you are on the same course.
Highs around 23°C and lows around 15°C, but it has dropped to 8°C. Rain on 55% of days.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



