Date
Sat, 12 Dec 2026
Start
18:10
Venue
Espace Nordique de la Praille, Plateau d’Hauteville, Ain
Plateau d'Hauteville, Ain
Countdown
December
The easy way into night running: a short 7 km loop with gentle climbing, starting just after the 13 km. Good for a first go with a headlamp.
Key facts
01Headlamp is required
02Open to anyone born before 30/12/2011
03Cadets can only enter this distance
Create a free training plan for the Trail Nocturne Haut-Bugey 7 km
7-day free trial, no card required
The course
The route
Plateau d'Hauteville
Distance7.1km
Total climb221m
StartElevation
0 kmDrag map to rotate7.0 km
Weather
Mid-December, Plateau d'Hauteville
5°CTypical high
-1°CTypical low
-18°CColdest in 20 years
46%Days with rain
Highs around 5°C and lows around -1°C, but it has dropped to -18°C. Rain on 46% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
2025 results
Who finishes, and how
#RiderTimeAvg speed
01JAMSIN Lucie00:34:0112.5 km/h
02BLANCHET Marion00:36:4411.5 km/h
03GUINET Florine00:39:3710.7 km/h
117
Women finishers
0:59:42
Median time
7.1 km/h
Median speed
Women · 2025 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserLes Intenses Sessions
Websitelesintensessessions.com
Instagram@intenses_sessions_trailrunning
Running since2021
Training
Training for the Trail Nocturne Haut-Bugey 7 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail Nocturne Haut-Bugey 7 km plan targets
Typical sessions
7 km with 221 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail Nocturne Haut-Bugey 7 km plan.
7-day free trial, no card required.
Other races at Trail Nocturne Haut-Bugey
More events in December in France
MENESTRAILSat, 5 Dec 2026 · Moncontour→L'Hivernale des TempliersSun, 6 Dec 2026 · Roquefort-sur-Soulzon→L'Hivernale des Templiers – Marathon de l'OrchisSun, 6 Dec 2026 · Start: in front of the church→Trail de Ménilles Vallée d'EureSun, 6 Dec 2026 · Ménilles→Trail de Noël des SaisiesExpected Early December 2026 · Hauteluce→Genep'TrailSat, 12 Dec 2026 · Huez→
