Events/Trail en Vallée d’Aure

Trail en Vallée d’Aure 23 km

RunningLoop
Date
Sat, 22 May 2027
Start
09:09
Venue
Rue Vincent Mir, in front of the town hall, Saint-Lary-Soulan
Saint-Lary-Soulan, Hautes-Pyrénées
Countdown
May

The middle option: 23 km with 1,300 m of climbing. A proper mountain day without committing to the full 40 km.

Key facts
01Entrants must handle mountain terrain and bad weather unaided
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The course

The route

Saint-Lary-Soulan
Distance23km
Total climb1,300m
StartElevation
0 kmDrag map to rotate22.4 km
Weather

Late-May, Saint-Lary-Soulan

18°CTypical high
8°CTypical low
0°CColdest in 20 years
44%Days with rain

Highs around 18°C and lows around 8°C, but it has dropped to 0°C. Rain on 44% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01Charlotte FUMARD02:48:058.2 km/h
02Caroline DELMAS SAINT HILAIRE02:53:338.0 km/h
03Pauline MONY02:54:477.9 km/h
107
Women finishers
4:12:05
Median time
5.5 km/h
Median speed
Women · 2026 results, as published by the organiser.
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Organiser
OrganiserComité d'organisation du Trail des Sapeurs-Pompiers
Running since2025
Training

Training for the Trail en Vallée d’Aure 23 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail en Vallée d’Aure 23 km plan targets
Typical sessions
23 km with 1,300 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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