The middle distance: 13 km and 780 m of climbing, steep for its length. A good step up from the short course without committing to the full 24 km.
Highs around 18°C and lows around 7°C, but it has dropped to -1°C. Rain on 47% of days. Pack for the cold end, not the average.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



