DateExpected
Mid July 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Mons-la-Trivalle, Hérault
Mons, Hérault
Countdown
July
The big one on the Caroux day: 2,200 m of climbing in 30 km is steep the whole way, so expect to hike a lot and earn every kilometre.
Key facts
01Minimum age 16
02Hot July date, so start early and plan your water
Create a free training plan for the Trail du Caroux 30 km
7-day free trial, no card required
The course
The route
Mons
Distance30km
Total climb2,200m
StartElevation
0 kmDrag map to rotate27.3 km
Weather
Mid-July, Mons
30°CTypical high
17°CTypical low
10°CColdest in 20 years
19%Days with rain
Highs around 30°C and lows around 17°C, but it has dropped to 10°C. Rain on 19% of days.
NASA POWER data, 2006-2025, the week either side of race day
2025 results
Who finishes, and how
#RiderTimeAvg speed
01DEHURTEVENT ANAIS05:11:515.8 km/h
02CREUSEL MAURINE05:12:325.8 km/h
03SOULIE EMILIE05:28:475.5 km/h
27
Women finishers
6:16:28
Median time
4.8 km/h
Median speed
Women · 2025 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserAssociation Caroux X-Trail
Websitetrailducaroux.com
Instagram@caroux_x_trail
Running since2008
Training
Training for the Trail du Caroux 30 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail du Caroux 30 km plan targets
Typical sessions
30 km with 2,200 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail du Caroux 30 km plan.
7-day free trial, no card required.
Other races at Trail du Caroux
More events in July in France
Grand Raid du Guillestrois-QueyrasFri, 2 Jul 2027 · Guillestre→Grand Trail de la Vallée d'OssauExpected Early July 2027 · Laruns→Grand Trail du CanigóExpected Early July 2027 · La Bastide→Les CopainsSat, 3 Jul 2027 · Ambert→Luchon Aneto TrailExpected Early July 2027 · La Rochelle→MB RaceSat, 3 Jul 2027 · Megève→
