Date
Sat, 24 Oct 2026
Start
17:30
Venue
Lalouvesc, Ardèche
Lalouvesc, Ardèche
Countdown
October
A proper mountain-ish middle distance that starts in daylight and ends under headlamp. Under 1,000 m of climbing keeps it honest without making it brutal.
Key facts
01Headlamp is mandatory kit
02Race licence or Parcours Prévention Santé (PPS) required
03Minors need parental authorization
Create a free training plan for the Trail des Sapins 22 km
7-day free trial, no card required
The course
The route
Lalouvesc
Distance22km
Total climb957m
StartElevation
0 kmDrag map to rotate22.5 km
Weather
Late-October, Lalouvesc
15°CTypical high
6°CTypical low
-4°CColdest in 20 years
38%Days with rain
Highs around 15°C and lows around 6°C, but it has dropped to -4°C. Rain on 38% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
2024 results
Who finishes, and how
#RiderTimeAvg speed
01GORRY ALICE02:03:3710.7 km/h
02BUZEA DIANE02:12:3610.0 km/h
03DURAND ZOE02:17:379.6 km/h
40
Women finishers
2:48:54
Median time
7.8 km/h
Median speed
Women · 2024 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
Training
Training for the Trail des Sapins 22 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail des Sapins 22 km plan targets
Typical sessions
22 km with 957 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail des Sapins 22 km plan.
7-day free trial, no card required.
Other races at Trail des Sapins
More events in October in France
ALBI24HSat, 17 Oct 2026 · Albi→La Monna Lisa TrailSat, 17 Oct 2026 · Millau→Raid des AlpillesSat, 17 Oct 2026 · Maussane-les-Alpilles→Trail de la Roche d'OëtreExpected Mid October 2026 · Saint-Philbert-sur-Orne→Trails de la Vallée du ScorffSat, 17 Oct 2026 · Cléguer→BelforTrailSun, 18 Oct 2026 · Giromagny→
