Events/Trail des Mélèzes du Mercantour

Trail des Mélèzes du Mercantour: 10KM-ESPINIERS

RunningLoop
DateExpected
Mid July 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Pré de Colmars-les-Alpes, Colmars
Colmars, Alpes-de-Haute-Provence
Countdown
July

A Saturday evening 10K that runners can enter with their workmates. Short and steep (549 m up in 9.5 km), and the team result is what makes it fun.

Key facts
01Company teams of 3 to 5 runners are ranked together
02Team score is the sum of finishing places
03In bigger teams, only the best three places count
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The course

The route

Colmars
Distance9.5km
Total climb549m
StartElevation
0 kmDrag map to rotate9.4 km
Weather

Mid-July, Colmars

27°CTypical high
14°CTypical low
5°CColdest in 20 years
19%Days with rain

Highs around 27°C and lows around 14°C, but it has dropped to 5°C. Rain on 19% of days.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01GARAVAGNO DRUART Isabelle01:09:208.2 km/h
02ENFISSI Célia01:09:578.1 km/h
03JOLY Elodie01:10:258.1 km/h
94
Women finishers
1:36:56
Median time
5.9 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
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Organiser
OrganiserAssociation Courir en Haut Verdon Val d'Allos
Running since2006
Training

Training for the Trail des Mélèzes du Mercantour: 10KM-ESPINIERS

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail des Mélèzes du Mercantour: 10KM-ESPINIERS plan targets
Typical sessions
10 km with 549 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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